PUBLICATIONS

person resting after a bike ride
August 5, 2025
Cycling is a great way to stay fit and quite a popular choice for those who suffer with knee pain. To get the most out of it, it's key to know how to stay safe.
person clutching knees in pain after a run
August 5, 2025
Knee pain after running is a common problem for runners, especially for beginners. Learning to manage common pain and avoid pitfalls can make all the difference
 a person tying their shoes
August 5, 2025
If you suffer from knee pain or arthritis, finding the right pair of shoes can be difficult. But it's still possible to look your best while keeping pain at bay
person holding their knee in pain
June 12, 2025
While there is no cure for knee arthritis, there are several foods and supplements that might help reduce or soothe the pain, allowing for a better quality of life.
A woman holds her knee in pain on a rugby field
April 16, 2025
This systematic review evaluates the effects of menstrual cycle on: 1) lower-limb biomechanics, 2) neuromuscular control, and 3) ACL injury risk.
skier going down a mountain
March 11, 2025
Jumper's Knee, or patellar tendinitis, is a common injury among skiers and one you should prepare for before heading out onto the slopes.
January 10, 2025
As Lindsey Vonn returns to the slopes thanks to a partial knee replacement, we look at the wider implications of the treatment in treating sports knee injuries.
woman skiier on the slopes, kicking up a bit of snow
January 9, 2025
Knee injuries such as ACL and MCL tears account for about 30% of all skiing injuries. So as you look to get on the slopes, learn how to keep your knees safe.
Person with severe knee pain after a run. The graphic is designed to show pain after a meniscal tear
October 1, 2024
Meniscal tears are a common sports knee injury, often in those over the age of 35. Learn about the causes, common pain symptoms and likely treatment options.
Man with knee pain after a run
September 23, 2024
ACL tears and stretches are some of the most common knee injuries for those taking part in sport and can often be severe and long lasting.
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